Habits. Eating a lot of calories can be a habit. You may also create a habit of doing sedentary activities like watching TV as an alternative to being physically active. Over time, these habits can lead to extra weight.
Genes. Overweight and obesity usually run in families. Although families often share diet and physical activity habits that could be the cause in obesity, their shared genes increase the chance that loved ones will probably be overweight.
โดจิน . Some diseases can lead to extra weight or obesity. These include hypothyroidism, Cushing?s syndrome, and depression. Talk for a physician if you feel there is a health problem that might be leading you to put on pounds.
Medicine. Some medicines can result in weight gain. Ask your health care provider or pharmacist concerning the unwanted side effects of any medication you adopt.
The world around you. You can find food and messages about food in your house, at the job, at malls, on TV, at family and social events. People may eat way too many foods loaded with fat, sugar, and salt because they may be always there. On top of that, our modern world?featuring its remotes, drive-in banks, and escalators?makes it simple to become physically inactive.
Emotions. Many people eat when these are bored, sad, angry, or stressed, even though these are not hungry.
Although you possibly will not be capable of control all the factors that lead to overweight, you can alter your eating and exercise habits. And by changing those habits, you may manage to boost your weight and your health.
If You Need to Lose Weight.
A fat loss of as little as 5 to 15 % of your body weight over half a year or longer is shown to improve health. For example, should you weigh 200 pounds, losing 5 percent of your body weight means losing 10 pounds. Losing 15 % of your body weight means losing 30 pounds. A safe rate of fat loss is 1/2 to 2 pounds each week.
Try some tricks to support your weight-loss efforts:
? Keep a food diary. To get started, start to see the sample food diary below.
? Shop coming from a list and shop when you find yourself not hungry.
? Store foods beyond sight, or usually do not keep many high-fat, high-sugar foods at your residence.
? Dish up smaller servings. At restaurants, eat only half your meal and take the rest home.
? Eat at the table and turn off the TV.
? Be realistic about weight-loss goals. Aim for a sluggish, modest weight reduction.
? Seek support from family and friends.
? Expect setbacks and forgive yourself in the event you regain some weight.
? Add moderate-to-vigorous intensity exercising to your weight-loss plan. Doing regular physical activity may help you control your weight.